Vitamin Dosages for Hair Loss
September 3, 2010 by admin
Filed under weight loss
Vitamin Dosages for Hair Loss
Vitamins are essential to fight against hair problem and to maintain healthy hair. Statistics proved that proper intake of vitamins has significantly improved the appearance and re growth of hair, as well as improved the thickness, strength of existing hair.
Vitamins are an important element of maintaining hair health. There is a connection between your daily diet and hair loss. People with poor dietary see more hair loss than usual. Certain deficiencies in your diet cause hair problems.
Daily diet with proper vitamins helps restore hair. Healthy balance of all vitamins is required by our body to maintain healthy life.
It is important to take all Vitamins properly to encourage hair growth. Excessive intake of Vitamins may lead to reverse effect. So it is always suggested to consult your physician before taking Vitamin Supplements.
Now as you know that vitamins are very essential for hair loss. All Vitamins right from Vitamin A to E, have their own importance to maintain healthy hair and re growth.
Hair loss occurs when there is an inadequate amount of B Vitamins in the diet such as B6, biotin, folic acid and inositol. Vitamin B, B5 & B3 in particular, are mainly important for hair growth.
In case of men, Vitamin B6 deficiency leads to hair loss. Men can go completely bald due to folic acid deficiency. Hair gets restored when there is a proper intake of these Vitamins.
Vitamin dosages must be taken care of, as taking higher dosages of Vitamins A that is 100,000 IU or more daily for a longer period of time, may lead to hair loss, But Stopping the intake will reverse the effect. In case of deficiency, proper intake makes the hair grow again.
Recommended Vitamin dosages
Vitamin B
Vitamin B is very important for hair growth as well as overall health. Vitamin B sources are peas, carrots, beans, cauliflower, nutritional yeast, soy beans, eggs, nuts and bran.
Vitamin B3 (niacin) – 50 mg 3 times daily.
Vitamin B5 (Pantothenic acid) – 100 mg 3 times daily.
Vitamin B6 (Pyridoxine) – 50 mg 3 times daily.
Biotin
Biotin is for healthy hair, skin and it may prevent hair loss in some cases. Sources of Biotin are bulgur, lentils, green peas, brewer’s yeast, oats, brown rice, walnuts and sunflower seeds. Hair care products containing biotin can be also used for healthy hair.
Biotin Dosage: 50 mg 3 times daily.
Inositol
Inositol is also one of the vital Vitamins for hair growth.
Dosage: 100 mg twice daily.
Vitamin C
Vitamin C helps improve scalp circulation. It maintains capillaries that carry blood to the hair follicles.
Vitamin C Dosage: 3,000 – 10,000 mg daily.
Vitamin E
Vitamin E improves circulation to the scalp by increasing oxygen uptake. This leads to hair growth and also improves health.
Dosage: 400 IU daily to begin with and slowly increase to 800-1,000 IU daily.
Zinc
Zinc helps improve immune function that in turn encourages hair growth.
Dosage: 50 – 100 mg daily. Caution: Do not exceed this amount.
Good diet always results in good hairs, Intake of proper Vitamins and minerals in your daily diet will lead to healthy hair.
Vitamins are essential for hair loss problems; proper intake of vitamins is what one needs to know, as there must be a balanced intake of vitamins to stop hair loss
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What is UniqueHoodia?
- is a cactus-like flora that comes from the Kalahari Desert and has been used for many years for its well noted appetite suppressant qualities. This unusual plant has been a staple diet of the Sans tribesman to keep them going without very little food for many days and even weeks on long, gruelling treks and hunting trips. The amazing weight loss properties of this very exceptional cacti has now came to light and UniqueHoodia was born.
UniqueHoodia is one of many weight loss supplements that decide to use Hoodia Gordonii as the chief ingredient to help the user eat less food and calories and therefore, lose weight. What makes UniqueHoodia head and shoulders above the rest is that it uses totally organic Hoodia Gordonii, so you can be certain that you’re getting the real deal and not a poor imitation and that you are investing in a product that in actual fact does deliver.
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Many manufacturers claim that their diet pills are also made from the valued Hoodia Gordonii plant but this is very deceptive. More often than not they are not producedfrom the genuine Gordonii plant itself but from another Hoodia variety, it is all too easy to dupe the buyer by stating one’s product is produced from ‘Hoodia.’ If any Hoodia does reside in the product It is expected to contain such an insignificant amount that it is not expected to have any real consequence on your weight at all.
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