Phentermine: A Diet Regimen
Being fit is part of today’s lifestyle. Every person dreams of being sexy and fit but not all could work on it. Some spend some time going to the gym, attend those weekly belly dancing sessions, do the walking on the neighborhood to achieve the 10,000, and some try on some cardiovascular exercises to attain that slim body. Others prefer to have those strict diets whether with the help of the nutritionist or not.
One of the latest technologies is the evolution of drugs that helps in suppressing the appetite of a person when taken in. Phentermine is the generic name of the drug that is similar to amphetamines that affects the central nervous system and suppresses the appetite of a person. It is used together with proper diet and exercise. It is available at 37.5 mg as Phentermine Hydrichloride. Its side effects are anorexia and blood pressure elevaton.
Do not buy Phentermine without the doctor’s order. It must be taken under doctor’s prescription. Without proper knowledge about the drug can cause irreversible side effects and even the fatal ones. Affecting the central nervous system means affecting ones alertness. It must be taken with precautions. It is not advisable for patient with history of drug addiction. They have the lowest coping mechanism with regards to taking in drugs.
Do not take phentermine together with MAOI such as Marplan, Nardil and Parnate. Serious, fatal side effects can occur when phentermine is taken before MAOI would clear out from the patient’s body.
It is also contraindicated with patients who have allergies to it or to its components. It is also contraindicated with patients who have cardiac diseases, coronary artery disease, hypertension, overactive thyroid, glaucoma, and to patients with allergies on stimulants and other diet pills.
Optimum desired effect is achieved when Phentermine is taken on an empty stomach or within two hours after breakfast. It has a little nocturnal effect that is why it should be taken early in the morning and not later than afternoon.
It should also be taken for a short period of time but the withdrawal should not be done rapidly or else, undesirable withdrawal symptoms may occur.
It should be stored at room temperature, in a cool, dry place.
If you miss a dose, take one immediately after remembering it but, if it is almost time for the next dosage, skip the missed dose. Over dosage of the drugs needs immediate medical attention. Remember, phentermine can be fatal.
They Have Information About The HCG Diet ? They Know If It Is Effective And It Works ?
The Human Chorionic Gonadotropin therapy is very controversial treatment and medical opinion is very divided , I send you a link to more research on the subject , personally I think the HCG diet if it can potentially help an overall aesthetic improvement but I am skeptical on long-term results , we also think it is a treatment that must be supervised by specialists and that is a very powerful drug , and may cause unwanted effects.
HCG is used in fertility therapy because it is similar to luteinizing hormone and produces a hiperovulacion , in men the effect is directly increase testosterone and it is used in sports doping .
Regarding the physiological effects of obesity have not found reliable information , only a few studies suggesting that it is effective , although I repeat that opinion is divided professional
Mediterranean Diet Information
Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.
Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources
Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals. Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums. Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin. Grains are mainly pasta, couscous, rice, polenta, bulgur etc.
Legumes are carob, peas, beans, lima beans, chickpea and lentils. Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway. Cheese used are mainly from sheep and goats milk – bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos. Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.
Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.
